Beginners Foundation Courses

Learn not just how we move, but also why

Beyond in-depth breakdowns of steps and technique for movement, you will develop a connection to the history, language, music, and storytelling of Hula and/ or 'Ori Tahiti.

Re/connect to the self, other dancers, and the world around you.
This course is appropriate for every body shape, fitness level, and dancers of ages 12+. Absolutely no dance experience necessary.

Welcome to the ‘Ohana!

Hawaiian and Tahitian dance for complete beginners

NEXT COURSES:
Foundations of Hula May 1st - Jun 19th

Foundations of ‘Ori Jun 26th - Aug 14th

*These courses tend to get fully booked so sign up soon! No refunds will be given after the cut off date so please ensure you are able to dance with us.

Course Information

Foundations of Hula May 1st - Jun 19th

Foundations of ‘Ori Jun 26th - Aug 14th

Course duration: 8wks
Sessions: Wednesdays 6-6.55pm
Location: Studio West End (WC1A 1JB) or Zoom
Registration Closes: Apr 28th (Hula) Jun 23rd (‘Ori)
Cost: £125 per course or £225 for both

Member Area: Members will access all necessary info via the specified Member Area provided after registration. You will maintain access for two weeks after the course ends.
Extra learning (the fun kind!):
Will be listed in the Member Area as preparation for each session and will be discussed throughout the course.

 

What we'll cover

  • An intro to the history, pehe and mele (music), language, and movement of 'Ori Tahiti and/or Hula 'auana

  • Base knowledge of fundamental steps

  • A short combo/choreography in both styles incorporating the above elements

  • Extra study materials for further learning along with
    at-home exercises and one-to-one feedback

    Students will be given at-home studies (<1hr/wk) in order to be prepared for each lesson. Studies are designed to be individual or communal to encourage community spirit while considering the time needs of dancers. 

What you'll achieve 

  • A base knowledge of two Polynesian dance styles and insight to the culture behind them.

  • Connection to cultures of the past, with a focus on remaining present

  • Physical challenge through ancient movement and play

  • Renewed confidence through community and connection

  • Access to a community of inspiring people that are learning and growing together

    This course will prepare you to enter all open drop in classes with confidence. It will give context to the dance and lay the foundation for proper technique and storytelling. It will also introduce you to the teachers, styles and 'ohana of LSHO. 

 

Instructor

Krysten
Resnick

Krysten is the founder and director of LSHO. She has studied with some of the greatest minds of 'Ori Tahiti and Hula, and her cultural and historical knowledge, as well as her uplifting energy never fails to engage and inspire the dancers. She has trained our competition groups, as well as learners of all ages. Her warm and encouraging approach helps each student discover their unique talents.

Testimonials

“The course is taught in a heart centred way and keen to emphasise the cultural, community + spiritual importance of the dances. This is paired with a good variety of info & activities, as well as helpful and well written course materials and resources.”

“The entire experience is fantastic. The classes are very impressive and extremely therapeutic– a welcome way to help me recover from my stressful London lifestyle. Thank you for bringing these great memories to me!”

 

"I think the price was really good for this class. It was enough to make me not want to miss a session but not too much that I was put off. Thank you to everyone involved for making it happen,
best course I've ever done!"

 

“I wanted to re/connect to myself, my femininity, feel I had a better understanding of how I define that term. Hadn't expected to actually make friends - which I now realise is also what I was seeking and actually a key component of what 'femininity' means to me: connecting with other women grounds me more in my own womanhood. I left feeling more empowered, which I hadn't expected.”

“I came in wanting to learn more about a culture that I have admired from afar which was definitely achieved. More than this though I wanted to overcome my own insecurities of socialising/working with new people and found the sessions to be confidence boosting and actually really fun. I love that the first session laid out that there was no judgment which really rang true throughout the course.”